Frequently Asked Questions

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What kind of equipment do I need for training with Lifestyle Change Fitness ?

You don't need any equipment to train with Lifestyle Change Fitness . We offer a variety of training programs that can be done using only bodyweight exercises, or we can provide equipment if needed.

Does Lifestyle Change Fitness offer virtual training sessions?

Yes, Lifestyle Change Fitness offers virtual training sessions for those who prefer to work out from the comfort of their own home.

How long does each training session last?

Training sessions typically last between 45 minutes to 1 hour, depending on the type of program and individual needs.